There’s a new book out, “The
Information Diet: A Case for Conscious Consumption.” While it focuses on our information
overload, I had to think, “WOW,” look at the parallels. The book talks about
conscious consumption. Well . . .
If we stop to think about it, it becomes pretty obvious that
healthy information consumption habits are about a lot more than just
productivity and efficiency. It turns out even information consumption impacts
our personal health, as well as the health of society. And, in the same way too
much junk food can lead to obesity, junk information can actually lead to new
forms of ignorance—call it cluelessness.
The Information Diet
provides a framework for consuming information in a healthy way, by showing you
what to look for, what to avoid, and how to be selective. Hmmm . . . this sounds familiar. We can say the exact same thing
about making healthy nutritional choices. After all, we know we are, at least
in part, products of the food we eat. We are also products of the information
we consume. This leads to the question of fault.
Is it the food’s fault that we eat too much? Is it the
information’s fault that we have information overload? Maybe what we’re really
suffering from is information malnutrition or information overconsumption.
And, it has all kinds of physiological
and psychological effects on us. Hmmm . .
. just like our nutritional choices. We may be eating too many empty
calories, as well as too many empty mental calories.
Here’s an interesting statistic. The average person spends more
than 11 hours out of every 24 hours in a state of constant information
consumption. It seems that while we’ve
grown obese on sugar, fat, sodas and junk food—at the same time we’ve become
gluttons for tweets, texts, emails, instant messages, RSS feeds, downloads, YouTube
videos, and FB status updates.
And it all comes back to the choices we make. It comes back
to being mindful of those choices.
Guess what happens if we concentrate on cutting the low-quality
information calories, as well as the low-quality nutritional calories?