It’s Christmas Eve, and here’s wishing everyone a very Merry Christmas and best wishes for a prosperous, happy and HEALTHY New Year!
A final tip before Christmas dinner: Enjoy your dinner, but eat mindfully. Chew slowly and stop eating before you feel as stuffed as your turkey. While you don’t have to resist a wonderful meal, pace yourself. The British Medical Journal points out that the faster you eat, the more you eat before you feel full, and therefore more calories are consumed.
So enjoy friends and family, conversation and celebration, but enjoy your meal in moderation.