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This morning's harvest |
I love digging in the dirt. It’s about as down to earth as you can get. The fenced
garden walls crawl with morning glories and other flowering vines, and they are
beautiful in the early morning light. The gorgeous heirloom tomatoes, leafy greens,
cucumbers, eggplant, varieties of squash, okra, beans, potatoes, onions,
peppers, herbs, carrots, radishes, beets, daikon and more, assure us we will
eat well. It’s hard to feel the ever-present daily stresses when digging,
tending and nurturing.
But, then there’s the work. And, the work to maintain our garden paradise
means aching shoulders and backs, a lot of mud, blisters, broken fingernails,
and time. It’s a lot of work. But, then there’s the harvest (yea!). And, then
there’s the more.
You can’t have a harvest without the digging, planting,
watering, thinning, weeding, and ongoing care. It takes constant attention and
tending. It becomes a part of your day. You can’t ignore the weeds, the bugs and
grubs (yuck), the watering demands, or
the ongoing day-to-day attention required to produce a fruitful garden. It
starts as a collection of tender shoots, demanding attention, and you can’t pay
attention part time or only when it’s convenient. If you only tended your
garden on Tuesday and Saturday, it would
wilt in the hot sun. It wouldn’t thrive and it wouldn’t yield the
benefits you were after. If you ignored the weeds, they would overtake your
harvest, and at the same time consume and steal the nutrients from the soil.
But . . . at the same time, you can’t overindulge your
garden. You can’t over-feed, over-water, or over-plant. There’s a balance that
must be maintained for your garden’s health and productivity, not just this
year, but for the years to come. A garden is, in its own way, a kind of
wealth—and health. It’s a living thing. And, with all we put into it, the
payback comes in multiples.
So, digging in to wellness . . . Can you
hope to achieve your wellness goals with only a few hours of attention each
week? Most likely “not.” You
have to plan ahead and you have to do first things first. You dig, you plant,
you nurture, and then you are able to reap the benefits of your effort. Believe it, your wellness is also a kind of
wealth. And, it demands your attention.
Do you have a plan to grow
your wellness? Sure, it’s a stretch, but think of your body as your garden.
You don’t want to underfeed it, and you shouldn’t overfeed it, and you can’t
ignore it. You already know that too much
takes its toll, as does too little. Only with too much, you are working in reverse to achieve your goals. Too
much, just as too little, means your garden won’t thrive.
You need to be active. You need to be attentive. You need to
be deliberate. You need to be moderate and you need to be mindful. Your body
needs to be a part of the process. Your body needs fuel, the right amount in
the right proportion supplied by you, just as your garden needs nutrients
supplied through feeding – the right amount at the right time.
Whether you have a garden or not, you are a gardener . . .
Are you giving your body the nutrients it needs? Are you giving it too
much food? Are you giving it the attention it needs? Are you on the right track
for bountiful wellness?