Happy New Year

LoneStart Wellness wishes you a happy, prosperous and healthy 2009.

Losing weight is consistently the Number One New Year’s resolution—but if you follow this blog and are at all familiar with the LoneStart Wellness Initiative, you know long-term health and wellness, not thinness, is the real goal. Change your mindset. Rather than focusing on having to go on a “diet” and the negative connotations that go with it, try instead to make better nutritional choices, practice portion control, and find ways to work physical activity into your life on a regular basis—you’ll soon find weight loss is a by-product of your wellness efforts.

So, here’s to starting the New Year off on “the right foot.” And, just keep going. Let us know how we can help, what we can post here that you would like to see—and what you think!