Disappointments, apologies, and
yes regret, whether because of something you’ve done, or in this case, haven’t
done, all come down eventually to what you make of them.
It’s Friday night, and you’re
ready to sit down with beer and a box of pizza, and then maybe ice cream. You
deserve it after the week you’ve had is a great excuse (and isn’t that what it
so often is?). It’s Saturday, and you
want to sleep in. Your legs are already sore. It’s Sunday. It’s your day to be lazy. You have a busy week
ahead. It’s Monday, and you don’t feel like getting up half an hour early for a
quick run, jog or walk. It’s too cold, it’s too hot. You’ve had no trouble
coming up with close to a zillion reasons why you spent the weekend the way you
did. And now, you might be thinking something along the lines of, “I should
have done something.”
And, what if you had? Chances
are good you wouldn’t be regretting those things you didn’t do. Have you ever
regretted doing something for your health? Even when you didn’t want to do it,
have you ever regretted that walk, or bike ride? Have you regretted the feeling that you
persevered, that you stuck with it because it was the right thing to do? Have
you regretted the feeling that you actually felt good about, as Nike says, just
doing it?
Think about it this way. Increasing your health and well-being doesn’t have to mean “giving it all up.” It probably does mean making changes in certain lifestyle behavior choices. It doesn’t have to be about high-energy, sweaty sessions at the gym, unless you want it to be—but it can be as simple as getting up and going for a walk. Dancing to music while you clean the house. Trying a few simple, healthy recipes. Setting a good example for your kids.
The idea is to avoid those “I
should have” regrets. Start moving a little more, start eating a little less. You won't regret it.
Think about it this way. Increasing your health and well-being doesn’t have to mean “giving it all up.” It probably does mean making changes in certain lifestyle behavior choices. It doesn’t have to be about high-energy, sweaty sessions at the gym, unless you want it to be—but it can be as simple as getting up and going for a walk. Dancing to music while you clean the house. Trying a few simple, healthy recipes. Setting a good example for your kids.